More than just relaxation and regeneration.
Our guided meditations and fantasy journeys were recorded by author and meditation trainer Seraphine Monien herself, providing a personal, healing, intensive, and loving accompaniment.
The meditations and exercises are suitable for both beginners and advanced practitioners and incorporate a unique sound design.
The exercises are accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American forests (without loops).
With varied, subtly-balanced volume levels, the words and music harmoniously lead our consciousness into a state of deep healing relaxation, and then back again to waking consciousness.
A balance between spoken guidance and pauses allows you, in a meditative state, to find your own individual answers and solutions for the theme being addressed.
We recommend listening with headphones.
Improve every single area of your life independently and on your own. And experience your higher self as your personal trainer.
These meditations, fantasy journeys, and relaxation techniques are truly treasures for your heart. You’ll learn to heal it, protect it, strengthen it, and unleash the healing power of empathy within you.
Meditation is the key to furthering your spiritual development, getting to know the new forces within you, and using them. These meditations are suitable for everyone who wants to continue their spiritual learning, grow stronger, and experience something extraordinary.
Support your healing process and nurture your health. Here you’ll learn to mobilize your forces of self-healing and make use of spiritual healing in your life.
In acute emergency situations like sudden diagnoses, harassment, burnout, or terminal care, we can truly benefit from empathetic help to bring peace and calm back into our inner being and our life. These meditations and fantasy journeys offer help not only for those affected and their loved ones.
Here you’ll find meditations that include prayer. Use this divine spiritual force and experience how powerful, light-filled energies (angels, spiritual helpers . . .) are drawn to prayers from the bottom of the heart.
Afraid? Hurt? Worried? Unfulfilled desires? Arguments? These healing and fantasy journeys and relaxation exercises will help you see the daily matters that are a cause for concern in a new light, receive healing energies, and find new paths and solutions.
These exercises and visualizations will lend wings to your fantasy. Experience journeys that move your heart and bring you into contact with your soul – and truly strengthen and inspire you.
Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). Note: The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.